Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal by Jolene Hart

Ebook kostenlos download deutsch Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal

Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal

Jolene Hart

Page: 384

Format: pdf, ePub, mobi, fb2

ISBN: 9780762482207

Publisher: Running Press Book Publishers

Download Book ➡ Link
Read Book Online ➡ Link

 

 

 

Ebook kostenlos download deutsch Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal

Overview

Jolene Hart—bestselling wellness book author of the Eat Pretty series—offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and radical change into their lives in this empowering gift book.   Well-Rested Every Day is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest. Whether you’re a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and stressful roles, it's easy to forget how—and why—rest matters, as long as we can maintain a constant busy pace. Well-Rested Every Day will show you why rest is an intuitive, brave, and even radical act—one that adds value and depth to our lives rather than removes opportunities. It will show you why rest and stillness make space for possibility—to become our best selves, to more deeply enjoy life, to celebrate all that is good in this moment and all that is to come in the future. Above all, this book is a timeless celebration of the power of rest and a woman’s right to claim it on any day—in any moment—she chooses. This book will engage you not just for 365 days but for years to come by building a more rest-focused lifestyle one tip, recipe, ritual, or reflection at a time.

 

 

Pdf downloads: DOWNLOADS Say What You Mean: A Mindful Approach to Nonviolent Communication by Oren Jay Sofer, Joseph Goldstein here,

 

 

arrow
arrow
    全站熱搜
    創作者介紹
    創作者 amador_2007 的頭像
    amador_2007

    amador_2007的部落格

    amador_2007 發表在 痞客邦 留言(0) 人氣()